Find balance by tipping the scale back towards a state of calm.

Living in a state of stress can have detrimental effects on overall health.  By triggering your body’s parasympathetic nervous system, “rest & digest”, we force the body to turn off the, “fight or flight”, sympathetic nervous system.  

A custom topical rich in linalool aids the body in triggering the relaxation response.   Tranquility inducing enhancements include eye pillow, cucumber eye treatment, heated booties with body butter skin treatment.  

Sarah will use a calming modified-Swedish style flow that incorporates some deep tissue work where appropriate.