Pregnancy and delivery is traumatic for the body and the mind.  Massage can help.

Prenatal massage focuses on supporting the body as it changes and adapts during each of the 3 trimesters.  Massage supports freedom of movement and relief from stress-induced pregnancy symptoms.  Side-lying position will be used when you can no longer comfortably lay face down.

Postnatal massage supports the recovery of “balance within” the body and mind during recuperation from delivery.  Whether natural or cesarean, birth impacts the movement of the body. Massage can help to re-establish normal body mechanics and reduce pain after delivery.  Massage can also help maximize the benefits of sleep during postpartum months.  Most importantly, it helps you be a better parent when you take care of yourself first.  You can not pour from an empty cup. 

Let Sarah help you find balance and comfort…Book now.